Wednesday, August 26, 2009
sociological mindfulness
The reading for homework really opened up my mind to how I can live my life. I can analyze it and try to see what is really going on in the world without being judgemental. I think it may not be possible to not be 100% judgemental, but it gives me perspective on how I can look at life. I could also try not to be selfish and do things for others in life that may in turn lead to my personal success in life.
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Another addition to analyzing life i feel is to be able to take a step back and let time go by and not be forced to be consistently involved. You can use this time for thought, personal meditation- my suggestions for the best spots to do this are your room with some loud music with a good message and a uplifting tone, the shower is also a good place to just think to yourself, or my most favorite- a forest preserve with your pet lol :) Use the time to contemplate all of your current thoughts and ask yourself why you feel the way you feel- you'll be amazed at how many ideas start to flow with just a little relaxation and time away from a busy life
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